"The one absolutely certain way of bringing this nation to ruin, of preventing all possibility of its continuing as a nation at all would be to permit it to become a tangle of squabbling nationalities."
-- Theodore Roosevelt

Saturday, January 16, 2021

Is Longevity in Your Future?

       The world is awash in studies on longevity. Perhaps the most famous are those from Dan Buettner who identified several "Blue Zones" around the globe -- in places like Japan, Greece, Italy -- which boast unusually high numbers of centenarians. Buettner credits the longevity of these people to moderate exercise, healthy social connections, strong family ties, and mostly vegetarian diets with a moderate amount of alcohol.

     But what about here in the United States? I ran across a 2020 study from Washington State University that analyzed the elderly in the state of Washington. The researchers identified a number of factors associated with longevity -- and a few that aren't. Their conclusions were derived from a somewhat narrow study of 144,000 people, age 75 and older, in just one state. But it's reasonable to think that the results apply to the rest of us as well.

     Less than 2% of us reach the ripe old age of 100. However, because of advances in medicine and public health, the number of centenarians is projected to increase dramatically, from less than a million today to an estimated 3.7 million in 2050. Still, social and environmental factors -- not the latest surgical techniques -- are the main determinants of healthy aging, which is defined as "the process of developing and maintaining the functional ability that enables well-being in older age."

     So here's what the Washington researchers found:

     Race and gender. Women are more likely than men to live to see 100. White people are more likely to reach 100 than African Americans. However, Hispanics and Asians have lower mortality rates compared to both African Americans and white Americans at all ages, and thus have the best chance to cross the centenarian goal line.

     Neighborhood. Living in a walkable neighborhood has "a strong positive correlation" with the likelihood of living to 100. Walking, a healthy activity in itself, is associated with lower body mass index and other measures of health. But also, people in walkable neighborhoods typically have access to public transit, medical facilities, healthy food and other helpful goods and services.

   Education. Previous studies have linked higher levels of education with better health and lower mortality. But this study actually found the opposite: "education was found to be negatively associated with becoming a centenarian." The authors speculate that the finding may apply specifically to the older population they were studying. In other words, it's possible a higher education increases your chances of making to age 75 -- because of better employment opportunities and a healthier lifestyle associated with higher socioeconomic status (such as not smoking, better diet, less risky behavior). But if you've already made it to 75, then education doesn't seem to matter anymore.

     Marital status.  Compared to married older adults, those who never married or were widowed, divorced or separated were more likely to become centenarians. This also flies in the face of some previous research which has identified a "marriage protection" for older people due to greater social connectedness, less self-destructive behavior, and the healthier habits generally found in married people. But this study found that the marriage protection seems less relevant among older people. Why? They may have became widowed earlier in life; hence stress associated with the trauma is long gone. The study also included more women, who suffer less negative effects from the break-up of a marriage than men. Additionally, some people still married may be experiencing a strained relationship which can take its own toll on health.

     Socioeconomic status. People who live in middle and upper middle-class areas are more likely to reach age 100 than those who live in poor areas. A higher income is associated with all kinds of advantages, including closer and stronger social connections, as well as healthier lifestyle choices and better access to medical facilities, parks and recreational activities and many other social services. 

     Population. The study found clusters of healthy older people in urban, higher socioeconomic areas, but very few centenarians in rural areas of the state. The researchers concluded that these communities, with more younger working people, enjoyed more government support, greater availability of community organizations, better access to transportation and health care services -- all factors that separately influence longevity and the chance of become a centenarian. 

     What does all this mean for us? Many of the factors that determine our longevity, such as race and gender, are beyond our control. But lifestyle matters a lot. We can exercise more, eat healthier diets, develop stronger social connections -- not so much to improve our chances to live to 100, but more to support "the process of developing and maintaining the functional ability that enables well-being in older age."

Sunday, January 10, 2021

Questions to Ask Yourself

     At the beginning of the year we tend to assess our lives, wonder about the future. I think it's especially true this year, since we've all been sitting around the house with not enough to do, and too much time to think.

     So here are some questions to ask for 2021:

     What am I most excited about, right now? It is your grandkids, your volunteer job, your future travel plans? Of course, we can be interested in more than one thing, and we shouldn't feel that we're slighting one aspect of our lives just because we're focusing on another. But if your volunteer work seems like a drag, but your grands light up your life -- or visa versa -- don't feel guilty spending time on what you love.

     What's the best thing that happened in 2020? It's easy to focus on the negative. But surely all of us have at least something we did in 2020 that we loved -- and want to do again. For me, it's our February trip to South Carolina. Can't wait to go back!

     What are we most looking forward to in 2021? Probably first and foremost we want the pandemic to end -- to get our vaccination and resume somewhat normal life. But once normal life does begin, what's at the top of your list? Even before South Carolina I want to go see my new grandchild in Wisconsin. We were scheduled to make the trip last summer, but we canceled due to fear of exposure. Hopefully by this summer we'll feel safe enough to make the trip.

     What can I do for fun? I just read a memoir by a hard-drinking Irishman. He had a lot of fun in his youth. We all did. But what fun can we have at this age? Well, some of us, like my brother-in-law, still like to pop into the local bar for a drink and some camaraderie. But he lives in Florida with outdoor service even in January. As for me, it's table tennis. Alas, we're not playing anymore since Covid hit. But I'm hoping we can get our club back together this year -- outdoors for the summer if we have to.

     What is the most important charitable cause I can support? Some of us give time, some give money. And we each have our own focus. B is involved with our local Opportunity Council and other organizations providing food to the hungry. I focus on education, based on the old idea that if you give a man a fish you feed him for a day, if you teach him how to fish you feed him for a lifetime. But there is no right or wrong way to go about helping others. We each have a role to play.

     What should other people know about me? Many people used to be defined by their job -- they were a lawyer, a teacher, a housewife, a dentist. Now many retirees feel that nobody knows who they are, or pays attention to them. That's why we need to define ourselves in retirement -- by highlighting what's important to us, who our friends are, what we spend our time on. So in my town, I'm the guy with the Center for Learning in Retirement. I do lots of other things -- I'm a volunteer tutor, I play golf and table tennis -- but mostly I'm the man to call for CLR. So . . . who are you in your community? 

Wednesday, January 6, 2021

What's Your Favorite Decade?

     We've all been around for a while, most of us since the 1950s, some of us from the 1940s. Times have certainly changed, for the country and the world -- and for ourselves as well.

     I need to credit Apache Dug for the idea of this post. He recently wrote a post on Bob Newhart and along the way mentioned that he loves the 1970s, or more precisely he said, "for me, the '70s are gold."

     Personally, the '70s was not my favorite decade. Okay, there were some great TV shows like All in the Family and Roots . . . and Bob Newhart. But otherwise, honestly, there was also Vietnam, Watergate, gas lines . . . bellbottoms and bad music.

     So my question is: If you had to pick a favorite decade in your lifetime, which one would it be?  I  know, I know, we're probably supposed to say our favorite decade is one that's yet to come, the 2020s. But c'mon. For us? Realistically? Besides, the decade hasn't exactly started out so well.

     So looking back, we've all seen some good times and bad times. I sometimes think that the best time in my own life was when I was in junior high (now known as middle school ... don't ask me why they changed the name). I remember those days fondly. I had a great group of friends. My family lived in a nice house in a great neighborhood. I even got my first girlfriend. They were innocent times for me, before my brother got sick, before we had to move to a new town where I didn't know anyone, before I felt the slings and arrows of high school.

     But my favorite decade, I think, was the 1990s. I was doing well at work, getting promotions and making good money. My wife and I were getting along (we got divorced in the following decade). We had a nice house, and I worked close to home, so I didn't have a long commute and I was able to watch my kids grow up -- I went to a lot of their swim meets, tennis matches, school concerts, class plays. 

     The world was also safe in the 1990s. The Cold War was over; freedom rang out in Europe. There was peace at home. There was no violence in the streets (a few exceptions like Rodney King, but nothing like the '60s, or 2020 for that matter). There was relative peace in the world (with a few exceptions like Bosnia, but even Afghanistan was relatively quiet).

     I recently read that the last time the polls showed a majority of Americans thought our country was "headed in the right direction" was in the 1990s -- for several years under President Clinton. Since then the only time a majority thought things were going right was for a brief time under President Bush after 9/11. Ever after, it's all been all downhill.

     Back in the 1990s people seemed more civilized, less polarized. They weren't as nasty and hateful. Or so it seems to me anyway. And then there's the capper. The '70s had Newhart, true. But the '90s had Seinfeld. As well as The X-Files, The Simpsons, Twin Peaks, the list goes on. And movies like Fargo, Schindler's List, Saving Private Ryan, Jurassic Park.

     One last thing. Today in 2021 we pay $148.50 a month for Medicare Part B. Back in 1991 the Part B monthly premium was a $29.90. Wouldn't you like to pay $29.90 again? So if the 2020s turn out anything like the 1990s, I'd be okay with that!

Saturday, January 2, 2021

Silver Linings

     Covid has brought mostly bad news. Sickness, death, unemployment, confinement, loneliness. But there have been a few silver linings. For example, according to one estimate, global greenhouse gas emissions fell 2.4 billion tons in 2020, for a 7% reduction. 

     Something else:  animal shelters reported that the pandemic created new demand for dogs and cats as more people stayed home. One national animal rescue operation said that shelter intake was down 24% compared to 2019.

     Perhaps there are some other positive things that come out of the year 2020. Can you think of any?

     On a personal level, too, it's been a tough year. We've been shut in. We have friends and relatives who've gotten sick. We know people who've lost their jobs.

     B asked me if there are any activities or habits I've developed in response to Covid that I might want to carry over into my post-Covid world. Am I anxious to get back to my old life, just as it was, or is there anything I've started doing that I want to continue in my new life?

     My first reaction was: No, nothing. I want to get out of the house. I want to go see friends, play ping pong, go dancing, attend our senior classes in person. I want to go out to the movies, and most of all I want to travel --  visit friends and family, go someplace warm in the winter, or just experience a different environment or take part in different activities.

     But then I thought, there is one thing I'd like to keep doing. We've been Zooming fairly regularly with far-flung family. I used to talk to my sister in Phoenix about once a month, my sister in Florida about twice a year. Now we've scheduled a Zoom meeting every other Thursday. We're getting together more now than ever!

     Before Covid, I hardly ever talked with my kids, because they live far away and lead busy lives. It was always hard to get them on the phone. But now their lives have slowed down as well, and they have time to talk to their old man. So we've been Zooming on a regular basis, getting the family together. We have a new granddaughter. She lives a thousand miles away. But we see her once every two weeks. We saw her new teeth; we saw her start to crawl; now she's beginning to walk. She likes to wave and stick her tongue out at us.

     B has a large family spread out, literally, coast to coast from Seattle to Boston. I don't know the last time they all got together in person. But now they've held several family reunions on Zoom -- all six of them plus spouses and a few children.

     So in turn, I asked B what she hoped to hold over from Covid. She agreed she wants to keep up our Zoom meetings. Then she said that she's actually been enjoying the slower pace of life, the more relaxed lifestyle. She can watch TV without feeling guilty. She can have a cup of tea in the afternoon. She can sit and read a book . . . in the middle of the day!

     Don't get me wrong. I'm am fed up with Covid. I feel like I've been running a marathon, and now I've hit the wall. I hope they can make the vaccines available soon . . . for us, maybe sometime in February?

     I just hope, after it's all over and Covid is nothing but a memory, that we'll continue to see our friends and family on a regular basis. I want to be there when my granddaughter starts to talk!

Sunday, December 27, 2020

A Time to Hope

      "It was the best of times, it was the worst of times, it was an age of wisdom, it was an age of foolishness, it was an epoch of belief, it was an epoch of incredulity . . . "

     So begins Charles Dickens's novel A Tale of Two Cities. And I'd guess most of us agree that these lines are as relevant to our own world today as they were to 18th-century France and England.

     The Dickens outlook no doubt applies to politics, class, economics, race. It also applies to this year's holidays. For me, it was the worst of times, because I spent Christmas alone. Yet it was also the best of times because, through Zoom, I was able to meet up with far-flung family members from New York to Arizona, from Wisconsin to Florida -- people who otherwise I rarely get to see.

     Carol Cassara of Heart, Mind, Soul, certainly agrees that this has been a different kind of holiday, one that's not very merry or bright. In her post I Carry Your Heart she offers support for those who have suffered losses, and she reminds us that we "carry the love we feel for others all our days."

     Rita Robison, consumer journalist, warns us to Watch Out for Scammers who are looking to steal pandemic stimulus checks -- assuming Congress and the president finally do agree on the amount. She offers information on how to safeguard your payment, along with a website where you can report suspicious behavior.

     Holidays tend to evoke misty memories of childhood celebrations. This Christmas, Meryl Baer of Beach Boomer Bulletin recalls traveling with her sisters and parents to spend a Christmas day of yore with her aunt and uncle in New York City. But if you think it's all gauzy nostalgia, think again. Instead, Baer reveals the shouting, taunting, giggling and scolding that went on in A Manhattan Christmas of the 1960s.

     Jennifer at Unfold and Begin acknowledges that 2020 has been a long and difficult year. Many of us have been playing hooky from our healthy lifestyles, workout routines and other goals that were on track until last March. So Jennifer plans to start a new regimen to heal mind and body and invites us to join her at Let's Ease into 2021.

She shows us how it's done
     Rebecca Olkowski turns to a book called On with the Butter for an inspirational guide to living a more active, joyful life. The title comes from an Icelandic phrase about spreading more joy in our lives. She offers a brief excerpt, some motivating quotes, and a link to the book's amazon page.

     As a follow-up, Kathy Gottberg of SmartLiving365 has selected a list of Best Blogs & Websites for Positive Aging -- some two dozen websites that share thoughts that "engage, inspire and encourage us as we age and/or retire."

     Finally, Laurie Stone of Musings, Rants & Scribbles turns to her 85-year-old mom for a role model. When people meet her mother they often exclaim, "I can't believe her age!" And while Laurie believes her mother's sturdy Irish genes play a part in her good health, she also credits her mother's lifestyle for helping her stay fit, strong and ... yes, young. So check out 8 Vital Lessons from My Mother to meet the lady who "shows us how it's done."